Estimated Read Time: 0 minute

I was 187 pounds, 5’11. I was tired at work and looked like a 45 year old. Ironically, I am 45 and now after I’ve been using the ATHLEAN-X principals, I am 175 and have a six pack, I feel much better and I get compliments from both guys and girls. Its amazing! Thanks JEFF and TEAM ATHLEAN for all your advice. I am TEAM ATHLEAN for life. ATHLEAN-X  is a lifestyle not another work out program.